Spiritual practice requires of us a kind and devoted attention to the opening of the body as well as the heart. We cultivate the necessary…
One of the most important tools for navigating through our complicated existence is the understanding of Karma. We consistently create patterns in our lives but…
If you are a person who has regular, repeated destructive thoughts, thoughts of self-judgment, criticism, shame, or unworthiness, work with this training for a week…
When we are willing to rest with trust on this earth, the great force of life will begin to move through us. I saw this…
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are…
In the ancient texts, karma is written as a compound word, karma-vipaka. Karma-vipaka means “action and result,” or what we call cause and effect. This…
by Walt Opie Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since…
