Naming the Wanting Mind
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire...
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Freedom from Repetitive Thoughts
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most...
How to Begin Naming
Begin by sitting comfortably, focusing awareness on your breathing. As you feel each breath, carefully acknowledge it with a simple name: “in-breath, out-breath,” saying the...
Discover What Is Asking for Acceptance
Discover what is asking for acceptance… This may sound like a very complicated and busy way to meditate, but in practice it is very simple....
Boredom
Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom and will do anything to...
