Heart Wisdom – Ep. 152 – The Most Basic Truths

To free ourselves, we need to quiet the mind through mindfulness in meditation. Then, instead of identifying with the changing conditions, we learn to release...

Suffering & Grace

“In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding...

The Fruits of Non-Identification

Buddhist psychology calls non-identification the abode of awakening, the end of clinging, true peace, nirvana. Without identification, we can respectfully care for ourselves and others,...

The Jewel of Liberation

For four decades, Buddhist meditation teacher Jack Kornfield has shared practical instructions for awakening the wise and compassionate heart in the midst of all we...

After the Ecstasy, the Laundry