Anger is easy to see, and greed is more subtle, but delusion is the hardest. All the accompanying mind states get cloudy, confusing. — Ajahn…
A conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening.…
As we observe our thoughts and question our beliefs, we come to understand that while thinking, planning and remembering are vital to our lives,…
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,…
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent…
A highlight of a recent teaching trip Trudy and I took to France and England was working with members of the British Parliament. After observing…
As we reflect on the difficult and divisive time that the world finds itself in, let’s look at the ways that inner development, through mindfulness…
Jack sat down with Duncan Trussell for his podcast The Duncan Trussell Family Hour to talk about mindfulness, anger, the state of the world and…
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma…
The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful…
When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self…
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most…
