Mindfulness

Recommended Courses

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal – November 2025

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Navigating Rough Waters

Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that

Heart Wisdom – Ep. 131 – Heart of an Impeccable Warrior

Real courage is the courage of the heart… It’s the courage to investigate, to look, to see what’s true inside ourselves.

Audio: Walking Meditation

Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time

Heart Wisdom – Ep. 129 – All We Need to Know

In this dharma talk, we explore a few truths about life: things change, each moment contains both light and darkness, opinions are fleeting. Our direct

Video: Compassionate Heart Dharma Talk

With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of

Mindfulness of Feelings

Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, habitually clinging

Video: Loving Awareness Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we

Audio: Grounding Practice

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that…

Heart Wisdom – Ep. 125 – ‘Just Like Me’ Guided Meditation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on

Video: The Sacred Pause Dharma Talk

How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness

The Sacred Pause

Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before

Heart Wisdom – Ep. 124 – Conflict and Reconciliation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on

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