Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation
With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.
Tag: Mindfulness
Heart Wisdom – Ep. 143 – Loving Witness Meditation
Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.
Heart Wisdom – Ep. 142 – Becoming the Loving Witness
In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.
Necessary Healing
Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the e…
The Key to Wise Thought
The key to wise thought is to sense the energy state behind the thought. When we rest in the heart, then we can use thought wisely, we can plan and im…
Heart Wisdom – Ep. 136 – The Sacred Pause
Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an i…
Letting Go of Repetitive Thoughts
Whatever we regularly think colors our experience—all day, every day. Once we start to watch these thoughts, we discover that 90% of them are reruns…
Jack Kornfield on The Duncan Trussell Family Hour – Ep. 469
Jack and Duncan Trussell discuss Buddhism, mindfulness, and the waves of change for Duncan's podcast "The Duncan Trussell Family Hour."
Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become th…
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate …
Video: Listening with the Heart Dharma Talk
When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, …
Heart Wisdom – Ep. 133 – Training The Inner Child
It's important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.
