Audio: Grounding Practice

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that...

Video: Rekindle and Renew Dharma Talk

Many of us discover we live partially in a dreamworld, cut off from whole pieces of our life, our body, our past. Though we may...

Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body…. hold your body tenderly, with its joys and its tightness, its longings and its love, as if you...

Video: The Medicine of the Dharma