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Trusting the Living Universe

There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first...

Obstacles Are Part of the Path

When we examine our own minds we will inevitably encounter the root forces of greed, fear, prejudice, hatred, and desire, which create so much sorrow...

Boredom

Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom and will do anything to...

A Full Awareness of the Feelings

This is a second principle for releasing repeated patterns-Open to a Full Awareness of the Feelings. It is the feeling level that controls most of...

The Mind and the Heart

The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of...

Meditation for Beginners

For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation...

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