Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From…
If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from…
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent…
