“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in…
Read Part One: Turning Toward Our Essence As we have seen, when we turn to investigate who is being aware we may feel confused, like
“Who are we, really?” the Zen koans demand, “Who is dragging this body around?” or “What was your original face before your parents were born?”…
Let us consider the unbounded sky or mirror-like nature of consciousness. We need to be practical. Our first task is to learn to distinguish the…
But this mirror is only one aspect of consciousness. Consciousness, like light, has two dimensions. Just as light can be described as both a wave…
(Read Part One of The Storytelling Mind) When we look at the constant and repetitive process of our own thinking, we see how habitually it…
When I first took robes and entered the monastic community of Ajahn Chah, I had already been practicing meditation for two years. Now, sitting…
“With the mind, observe the mind.” – Buddha This first simple practice gives an immediate experience of mindfulness of thought. Sit comfortably and quietly. After…
First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images…
Begin by sitting comfortably, focusing awareness on your breathing. As you feel each breath, carefully acknowledge it with a simple name: “in-breath, out-breath,” saying the…
Discover what is asking for acceptance… This may sound like a very complicated and busy way to meditate, but in practice it is very simple.…
