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Recommended Courses

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

Ask Jack: Dharma Wisdom for Life’s Real Struggles

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

The Lion and the Child

In the journey of awakening, there comes a time when practice moves beyond quiet perseverance and enters a realm of bravery and dignity. Rumi spoke

Free from the Cage: Surrender as the Path to Awakening

There is a story from the great Persian poet Rumi about a caged parrot, gifted with a beautiful voice but held captive by her circumstances.

Reach Out and Touch the Hearts Around You

This is a heartbreaking time. The news from Gaza and Darfur, from the Rohingya and Haiti, is heartbreaking. And still, you can do something. Reach

The Chrysalis and the Great Turning: Imaginal Cells and the Birth of a Renewed Humanity

In a way, what we're seeing today is really a symptom of our shared humanity. Here we are in the 21st century, living in late-stage

Meeting Chaos with Compassion and Humor through “The Roots of Buddhist Psychology”

I invite you to read this wonderful article below by the talented Melissa Hart, celebrating the anniversary of a defining lecture lecture series I shared

Hopeful Wisdom for Difficult Times: Transforming Despair and Anxiety with Love and Courage

In this world we deal with loss and difficulty—there's climate change, continuing racism, injustice, refugees suffering around the world, and our growing cultural anxiety. One

Powerful Inner Forces: Moving Past Blame and the ‘Enemy Du Jour’

The first step in working with difficult energies is to see them clearly, using the power of mindfulness, of loving awareness.

Overcoming Bitterness and Betrayal: A Story of Forgiveness and Redemption

No matter how extreme the circumstances, a transformation of the heart is possible.

Navigating the Cycles of Spiritual Life

There are big and small cycles in spiritual life. We can’t stop the cycles, but we can learn to navigate them with grace, ease, and

Poetry of Awakening: Navigating the Great Mystery

Who are we? We get lost in our phones, in our to-do lists. But what if you look up at the night sky? What if

A Reliable Compass: Your Highest Intention

Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.

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