Heart Wisdom – Ep. 88 – Realizing, Overcoming, Liberating
As you practice in Dharma you get a sense that the allowing of things is what brings freedom. In this episode, we begin with a...
Ajahn Chah
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The Trouble with Denial
Anger is easy to see, and greed is more subtle, but delusion is the hardest. All the accompanying mind states get cloudy, confusing. — Ajahn...
The Reality Below Thoughts
As we observe our thoughts and question our beliefs, we come to understand that while thinking, planning and remembering are vital to our lives,...
Fearing Death
If you understand—things are just as they are. If you do not understand—things are just as they are. —Zen saying From the universal perspective, all...
Heart Wisdom – Ep. 79 – Remembering Ajahn Chah
Ajahn Chah was a Thai Buddhist monk. He was an influential teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. Respected...
Jack Kornfield on “The Tim Ferriss Show”- Ep. 300
Jack sat down with Tim Ferriss for his podcast The Tim Ferriss Show to talk about meditation, forgiveness, hang gliding and much more. Tim has...
Heart Wisdom – Ep. 72 – Exploring the Eightfold Path
“In the ever-changing circumstance of the world – those outer circumstances are not what makes you happy. They will for a while, there is a...
Learning the Middle Path
“Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious.” – Jack Kornfield...
Audio: A Mind Like Sky Meditation
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small...
The Beauty of Beginner’s Mind
The wisdom of uncertainty frees us from what Buddhist psychology calls the thicket of views and opinions. “Seeing misery in those who cling to views,...
Enacting Mindfully
Another means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In this way,...
Immediacy
Spiritual Awakening is found in the here and now. In the Zen tradition they say, “After the ecstasy, the laundry.” Spiritual maturity manifests itself in...
