If we do not focus on human limits and pathology, what is the alternative? There is another orientation, a way to recover our human happiness.
When we examine our own minds we will inevitably encounter the root forces of greed, fear, prejudice, hatred, and desire, which create so much sorrow…
The spiritual path seems as much a journey of becoming who we are, rather than attaining some elevated sense of self. But what circumstances must…
(Read Part One of Finding Refuge) Traditionally, there are three levels of Buddhist refuge, outer, inner and innermost. On the outer level, we take refuge…
Victor Frankel, the concentration camp survivor, was also the founder of logotherapy. He discovered that most of those who survived the camps did so only…
Consider undertaking the vows and practice of a Bodhisattva. In taking these vows you will join with the hundreds of thousands of Buddhists in the…
Pick and refine one or more of the five basic training precepts as a way to cultivate and strengthen mindfulness. Work with a precept meticulously…
First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images…
Every great spiritual system offers guidelines for ethical conduct as a statement that spiritual life cannot be separated from our words and actions. A conscious…
To further sort out the gold from the dross in spiritual life we must distinguish between wisdom and power. Powers can include psychic ability, special…
In order to take what’s good, we need to recognize a second principle of wise relationship and disentangle ourselves from the halo effect. The halo…
