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mudita

Recommended Courses

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

Transform Your Life Through Jack Kornfield’s Most Powerful Stories: A 10 Hour Journey

Enter the heart of wisdom through Jack Kornfield’s most beloved and life-changing stories. In this soulful course, each story becomes a doorway to compassion, healing,

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Heart Wisdom – Ep. 202 – Mudita: Sympathetic Joy

Illuminating the concept of mudita – sympathetic joy – Jack helps us cultivate authentic happiness for those around us, and leads a guided meditation on

Video: Joy (Mudita) Meditation

May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness

Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart

In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting

Video: Joy (Mudita) Dharma Talk

"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even

Heart Wisdom – Ep. 13 – Joy and Its Causes

Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded…

The Near Enemies of Awakening

Compassion vs. Pity and Despair The near enemy of compassion is pity. Instead of feeling the openness of compassion, pity says, “Oh, that poor person.…
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