Heart Wisdom – Ep. 313 – Winter’s Sacred Pause: Standing Still in a Turning World
As we fully enter the winter season, Jack reflects on the ancient meaning of solstice—the standing still—and what becomes possible when we allow o…
Tag: Meditation
Heart Wisdom – Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom
Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and …
The Art of Listening: Reclaiming Our Connection with Life
To listen deeply is at the very heart of spiritual life. When the Buddha sat beneath the Bodhi tree on the night of his enlightenment, he did not forc…
Heart Wisdom – Ep. 293 – Discovering the Great Way: Freedom from Attachment
Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy…
[Video] The Breath of Life: Connecting to the Aliveness of Your Body | Guided Meditation
In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of the miracle o…
Heart Wisdom – Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds…
[Video] The Treasure of Presence: Uncovering the Heart’s True Wealth
What if the greatest treasure wasn’t something to be found, but uncovered, gently, patiently, through the beauty of practice?
Heart Wisdom – Ep. 287 – Remembering Who You Truly Are
Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are.
[Video] Tending Our World: How Our Inner Practice Shapes the Outer World
In this catalytic moment, I want to offer you a gentle reminder: the inner garden of the heart shapes the outer landscape of our lives and of our worl…
[Video] Heart Wisdom – Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover…
[Video] Step Into Presence: Jack’s Guide to Walking Meditation
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature's renewal, I felt it would be appr…
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’…
