[Video] Becoming the Light: Nurturing the Field of Well-Being
In this talk, I invite you to cultivate the luminous heart within, reminding you that well-being is not something to chase—it is your natural state....
loving awareness
Search
Heart Wisdom – Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life
Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s...
Tipping the Scales to Compassion: Becoming a Makeweight of Hope
What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do...
[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves...
Heart Wisdom – Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment with Trudy Goodman
In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!
Hopeful Wisdom for Difficult Times: Transforming Despair and Anxiety with Love and Courage
In this world we deal with loss and difficulty—there’s climate change, continuing racism, injustice, refugees suffering around the world, and our growing cultural anxiety. One...
Heart Wisdom – Ep. 276 – Healing With Love: Hopeful Wisdom for Difficult Times with Trudy Goodman
Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’
Heart Wisdom – Ep. 275 – Desire, Love, and Spiritual Passion
Love is in that air as Jack explores the nature of desire, relationships, and spiritual passion—offering wisdom on stabilizing the heart, navigating distractions, and awakening...
Rediscovering the Secret Beauty Within: Opening to Love, Presence, and Connection
What you most deeply long for is who you are, is coming back to your own heart, to your own beauty, your own wellbeing that...
Just Like Me – A Guided Meditation for Cultivating Compassion
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and...
[Video] Heart Wisdom – Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift
In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the...