In this 12-minute episode, celebrated Buddhist mindfulness teacher Jack Kornfield offers up a lovingkindness meditation from Omega’s 2013 Neuroscience of Well-being, Mindfulness & Love Workshop...
With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the...
Don’t think that the seeds that you plant won’t make a difference. With equanimity, with a peaceful heart and a vast mind, you water the...
Wise effort—the effort to be present—can also be called an act of love, for it invites us to show up for this life with open...
We can tune into the goodness of the world that’s not always featured in the news. This is an invitation to understand equanimity and to...
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology that if we only practice...
Enjoy this free replay of a remarkable evening of shared teachings during which author and activist Valarie Kaur, mindfulness coach George Mumford, meditation teacher Tara...
Enjoy this free replay of a remarkable evening of shared teachings during which author and activist Valarie Kaur, mindfulness coach George Mumford, meditation teacher Tara...
The way of the bodhisattva is one of the most radical and powerful of all Buddhist forms of practice. It is radical because it states...
In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer...
However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May...
This talk & meditation addresses heightened anxiety & isolation due to the COVID–19 heath crisis.
