Heart Wisdom – Ep. 306 – The Spacious Heart: Transcending Duality Through Meditation and Sound
Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.
Tag: heart
Heart Wisdom – Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom
Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and …
[Video] The Treasure of Presence: Uncovering the Heart’s True Wealth
What if the greatest treasure wasn’t something to be found, but uncovered, gently, patiently, through the beauty of practice?
Heart Wisdom – Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience
Exploring how to let go of victim consciousness and awaken inner resilience, Jack shares how to rest in awareness and live from the trusting heart.
[Video] Heart Wisdom – Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD
Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thoma…
Heart Wisdom – Ep. 249 – Mindfulness: The Gateway to Liberation
Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.
Heart Wisdom – Ep. 248 – Sacred Effort
Exploring how to direct energy in a wise way, Jack shares how embracing Sacred Effort nourishes joy, ease, beauty, equanimity, mindfulness, and loving…
Heart Wisdom – Ep. 239 – Heart As Big As the Sky
Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. “Let your heart be…
My Teacher Dipa Ma: The Remarkable Possibilities of the Awakened Heart
We have within us an extraordinary capacity for love, joy, and unshakable freedom. Dipa Ma demonstrated this to me.
Heart Wisdom – Ep. 228 – Clouds of the Mind
Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.
Heart Wisdom – Ep. 226 – The Courage to Recognize Truth
Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.
Heart Wisdom – Ep. 222 – Self-Acceptance and Opening the Heart
In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.
