Mindfulness of the Body
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet, you know that to t…
Tag: Healing
Moral Action and the Dharma
As a nation and a globe, we are going through divisive and painful times. Now is the season to stand up for what matters. To…
Video: Temple of Healing Meditation
This healing meditation includes some guided imagery and visualization.
Audio: Worldwide Healing of Love
However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May you be fil…
Heart Wisdom – Ep. 90 – Healing Through Loving Awareness
How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to…
Healing the Heart
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open…
The Temple of Healing
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the…
Responding with Love and Courage
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the…
Meditation on Compassion
May you be held in compassion. To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you…
Heart Wisdom – Ep. 47 – Nobility and Love
On this episode of Heart Wisdom, Jack talks about leadership, nobility, and love. American presidents George Washington and Lincoln are used as examples of men…
Heart Wisdom – Ep. 45 – Stories from an Awakened Heart
Jack offers tales of tenderness that remind us of the qualities of faith and compassion which move us in the direction of freedom. What resources…
Reclaiming Our Lost Sense of Self
How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects…
