You Are Not Alone
You are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the...
Healing
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Family Peace: A Reconciliation Meditation
When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a...
SoulTalk with Kute Blackson Ep. 199: “How To Heal From Pain & Trauma Through The Art of Compassion”
Mindfulness is that spacious attention that says, “Yes, this is what’s here and who I am as the loving witness of it all.”
Video: Dharma Talk on Death
How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to...
Heart Wisdom – Ep. 133 – Training The Inner Child
It’s important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.
Navigating Rough Waters
Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that...
Mindfulness of the Body
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...
Moral Action and the Dharma
As a nation and a globe, we are going through divisive and painful times. Now is the season to stand up for what matters. To...
Video: Temple of Healing Meditation
This healing meditation includes some guided imagery and visualization.
Audio: Worldwide Healing of Love
However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May...
Heart Wisdom – Ep. 90 – Healing Through Loving Awareness
How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to...
Healing the Heart
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open...
