Learn concepts that can help you integrate mindfulness into your workdays. Reduce stress, enhance performance, and improve emotional, mental and spiritual wellbeing in less than 15 minutes a day.
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Noting the precious jewel of sangha, I hope you will join me on Jan. 8 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk. |
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I will be joining Trudy Goodman, Lama Tsultrim Allione, Daniel Siegel, Soren Gordhamer, Caroline Welch, Leslie Salmon & Jeff Jones, Stephan Rechtschaffen at Blue Spirit Costa Rica for week two of Wisdom and Wellbeing. |
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