Learn concepts that can help you integrate mindfulness into your workdays. Reduce stress, enhance performance, and improve emotional, mental and spiritual wellbeing in less than 15 minutes a day.

40-Day Challenge Begins January 8, 2024

The Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 is a powerful 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday. In less than 15 minutes a day, you’ll receive essential practices on mindfulness and compassion from two of the world’s foremost experts – Tara Brach and Jack Kornfield.

Scientific and clinical research has shown that even a short daily mindfulness practice can dramatically and positively impact your physical and mental health. A regular practice is the foundation of awakening your heart and freeing your spirit.

Over the course of this 6-week challenge, you will discover pathways to reducing stress, improving communication, increasing productivity and strengthening problem solving skills. No matter your profession—the practice of mindfulness has the potential to transform your experience of work, and help you develop richer, more fulfilling relationships with everyone you encounter!

>>>>Join the Challenge! <<<<

The price for the challenge is $74.99 (USD). Here’s what’s included:

• The 40-Day Mindfulness Daily @ Work program, featuring daily short talks and guided meditations with Tara Brach & Jack Kornfield (recorded content is “on-demand” and available to listen at the time most convenient to you each day)

AND:

• Four live-online practice & Q/A sessions, each led by Tara or Jack (via Zoom – sessions will be recorded and available for later viewing for those unable to attend)
• A community Board for sharing and supporting others on the path
• Weekly supplemental practices and journaling inquiries to deepen your learning.

As so many have discovered, your mindfulness practice will support you in every domain, allowing you to bring a compassionate, healing presence to others in a way that can ripple out to our world. Join thousands of others on this journey to kick off the new year. Here’s where you can reserve your spot.

This transformational course runs Jan 8 – Feb 17.

Sign up here!