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January 2018

Mindfulness Daily (Ongoing-Register any time)

January 1 - December 31

Mindfulness Daily is an online guided training to help you establish a mindfulness meditation practice led by Tara Brach and Jack Kornfield. Create a life-changing meditation practice – in less than 15 minutes a day! This 40-day online program (also available as an app) offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice. In each lesson, there is guidance on integrating mindfulness into all facets…

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Mindfulness Daily @ Work (Ongoing-Register any time)

January 1 - December 31

Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day. Over the course of this program, you’ll discover how to: Reduce Stress Increase productivity Improve communication Prioritize better Strengthen problem solving skills Enjoy work

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A Year of Mindfulness (Ongoing-Register any time)

January 1 - December 31

I've partnered with Sounds True and we are excited to invite you to be part of a new online mindfulness meditation community called A Year of Mindfulness. Each month, we'll meet online with one of the world's leading mindfulness teachers to grow and explore our practices, building a global community of continued support along the way. More and more people are turning to mindfulness as a way to improve their lives, and for good reason. Mindfulness can be defined as…

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April 2018

Power of Awareness: 7-week Online Training – Mindfulness & Compassion

April 2 - May 21

The Power of Awareness (PoA) with Jack and Tara Brach is a 7-week online course on mindfulness and compassion practices that is designed to serve both new and experienced meditators. Next offering starts April 2, 2018. Learn: How to develop “Lovingkindness” and to see the inner beauty of those around you Expanding your “Circle of Affection”—don’t forget to include yourself! How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk Overcoming negative self–talk and…

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Monday Night Talk @ Spirit Rock

April 9 @ 7:15 pm - 9:15 pm
Spirit Rock, 5000 Sir Frances Drake Blvd
Woodacre, CA 94973 United States
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For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a dharma talk and answers questions from participants. Monday Nights are also available as live webcasts. If you’re unable to tune in Monday Night for the…

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January 2019

The Mindfulness Meditation Teacher Certification Program

January 1, 2019 - December 31, 2020

With Jack Kornfield and Tara Brach: It is a great pleasure to announce the opening of enrollment in our two-year Mindfulness Meditation Teacher Certification Program. The program combines our best and most creative teaching, offering a wonderful and thorough training in mindfulness, loving-kindness, and compassion for those who want to teach. Our first group came from 16 countries and has become a vibrant and creative community. The first program sold out in only three weeks, so we encourage those interested…

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