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January 2020

Mindfulness Daily (FREE-Register any time)

January 1, 2020 - January 1, 2022

An online guided training to help you establish a mindfulness meditation practice led by Tara Brach & Jack Kornfield. Mindfulness Daily – Create a life-changing meditation practice – in less than 15 min a day! This 40-day online program (also available as an APP) offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice. In each lesson, there is guidance on integrating mindfulness into all facets…

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Mindfulness Daily @ Work (Ongoing-Register any time)

January 1, 2020 - January 1, 2022

Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day. Over the course of this program, you’ll discover how to: Reduce Stress Increase productivity Improve communication Prioritize better Strengthen problem solving skills Enjoy work

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Mindfulness Meditation with Jack Kornfield (Ongoing-Register any time)

January 1, 2020 - January 1, 2022

Mindfulness Meditation with Jack Kornfield is a comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource…

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How To Become A Mindfulness Meditation Teacher (Ongoing-Register any time)

January 1, 2020 - January 1, 2022

Drawing upon decades of experience in training mindfulness meditation teachers, Jack Kornfield and Tara Brach share with you what they find key for anyone entering the pathway to teaching. This course invites you to consider what qualities, personal experiences and attitudes are important in those drawn to teaching meditation, as well as the challenges and pitfalls that may arise. Learning to teach is a beautiful and transformative process and this course is an essential guide for those wishing to share…

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August 2020

Monday Night Talk @ Spirit Rock

August 24 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a dharma talk. Monday Nights are available via Livestream and Facebook Live.

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September 2020

Power of Awareness: 7-week Online Training – Mindfulness & Compassion

September 14 - November 2

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. Next class begins September 14, 2020. Learn: How to develop “Lovingkindness” and to see the inner beauty of those around you Expanding your “Circle of Affection”—don’t forget to include yourself! How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk Overcoming negative self–talk and other limiting beliefs Cultivating vulnerability…

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Monday Night Talk @ Spirit Rock

September 21 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation.

Find out more »

February 2021

The Mindfulness Meditation Teacher Certification Program

February 18, 2021 - February 18, 2023

A two-year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach.NOTE: The Power of Awareness is a prerequisite.(Next course begins February 2021. The first two programs filled to capacity, so we encourage those interested not to miss this chance to enroll. Apply on February 18, 2020 to ensure your spot in this training, which includes two live teaching events. The early round of applications will be accepted until March 23, 2020.)It is a great…

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