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October 2019

Mindfulness Meditation with Jack Kornfield (Ongoing-Register any time)

October 10, 2019 - December 31, 2021

Mindfulness Meditation with Jack Kornfield is a comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource…

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December 2019

Mindfulness Daily (FREE-Register any time)

December 1, 2019 - November 30, 2021

An online guided training to help you establish a mindfulness meditation practice led by Tara Brach & Jack Kornfield. Mindfulness Daily – Create a life-changing meditation practice – in less than 15 min a day! This 40-day online program (also available as an APP) offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice. In each lesson, there is guidance on integrating mindfulness into all facets…

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Mindfulness Daily @ Work (Ongoing-Register any time)

December 1, 2019 - November 30, 2021

Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day. Over the course of this program, you’ll discover how to: Reduce Stress Increase productivity Improve communication Prioritize better Strengthen problem solving skills Enjoy work

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March 2020

How To Become A Mindfulness Meditation Teacher (Ongoing-Register any time)

March 1, 2020 - March 1, 2021

Drawing upon decades of experience in training mindfulness meditation teachers, Jack Kornfield and Tara Brach share with you what they find key for anyone entering the pathway to teaching. This course invites you to consider what qualities, personal experiences and attitudes are important in those drawn to teaching meditation, as well as the challenges and pitfalls that may arise. Learning to teach is a beautiful and transformative process and this course is an essential guide for those wishing to share…

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April 2020

Monday Night Talk @ Spirit Rock

April 20 @ 7:15 pm - 9:15 pm

Available via live webcast and Facebook Live. For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a dharma talk and answers questions from participants.  

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May 2020

The Awakened Heart: An Invitation to Love

May 17 @ 9:30 am - 5:00 pm
Spirit Rock, 5000 Sir Frances Drake Blvd
Woodacre, CA 94973 United States
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A BENEFIT FOR SPIRIT ROCK. The awakened heart has immense capacities for joy, love, and compassion. The beautiful truth is, these gifts can be activated, developed, and opened. Join us for this day of powerful meditations, stories, and dialogue, illuminating your own inner gifts, held by teachings on love, gratitude, forgiveness, and the true nature of the heart. This will be a practice-based day in community, where we will be sharing visionary perspectives and offering trainings and blessings that can…

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June 2020

Power of Awareness: 7-week Online Training – Mindfulness & Compassion

June 8 - July 27

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. Next class now begins June 8, 2020. Learn: How to develop “Lovingkindness” and to see the inner beauty of those around you Expanding your “Circle of Affection”—don’t forget to include yourself! How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk Overcoming negative self–talk and other limiting beliefs Cultivating…

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February 2021

The Mindfulness Meditation Teacher Certification Program

February 18, 2021 - February 18, 2023

A two-year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach.NOTE: The Power of Awareness is a prerequisite.(Next course begins February 2021. The first two programs filled to capacity, so we encourage those interested not to miss this chance to enroll. Apply on February 18, 2020 to ensure your spot in this training, which includes two live teaching events. The early round of applications will be accepted until March 23, 2020.)It is a great…

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