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January 2018

Mindfulness Daily (Ongoing-Register any time)

January 1 - December 31

Mindfulness Daily is an online guided training to help you establish a mindfulness meditation practice led by Tara Brach and Jack Kornfield. Create a life-changing meditation practice – in less than 15 minutes a day! This 40-day online program (also available as an app) offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice. In each lesson, there is guidance on integrating mindfulness into all facets…

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Mindfulness Daily @ Work (Ongoing-Register any time)

January 1 - December 31

Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day. Over the course of this program, you’ll discover how to: Reduce Stress Increase productivity Improve communication Prioritize better Strengthen problem solving skills Enjoy work

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June 2018

Power of Awareness: 7-week Online Training – Mindfulness & Compassion

June 25 - August 13

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. (next class starts June 25, 2018. Register by June 10, 2018.) Learn: How to develop “Lovingkindness” and to see the inner beauty of those around you Expanding your “Circle of Affection”—don’t forget to include yourself! How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk Overcoming negative self–talk and…

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August 2018

Monday Night Talk @ Spirit Rock

August 20 @ 7:15 pm - 9:15 pm
Spirit Rock, 5000 Sir Frances Drake Blvd
Woodacre, CA 94973 United States
+ Google Map

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a dharma talk and answers questions from participants. Monday Nights are also available as live webcasts. If you’re unable to tune in Monday Night for the…

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September 2018

Monday Night Talk @ Spirit Rock

September 17 @ 7:15 pm - 9:15 pm
Spirit Rock, 5000 Sir Frances Drake Blvd
Woodacre, CA 94973 United States
+ Google Map

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a dharma talk and answers questions from participants. Monday Nights are also available as live webcasts. If you’re unable to tune in Monday Night for the…

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October 2018

Monday Night Talk @ Spirit Rock

October 22 @ 7:15 pm - 9:15 pm
Spirit Rock, 5000 Sir Frances Drake Blvd
Woodacre, CA 94973 United States
+ Google Map

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a dharma talk and answers questions from participants. Monday Nights are also available as live webcasts. If you're unable to tune in Monday Night for the…

Find out more »

December 2018

Monday Night Talk @ Spirit Rock

December 17 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a dharma talk and answers questions from participants. Monday Nights are also available as live webcasts. If you’re unable to tune in Monday Night for the…

Find out more »

February 2019

The Mindfulness Meditation Teacher Certification Program

February 14, 2019 - February 13, 2021

A two-year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach. NOTE: The Power of Awareness is a prerequisite. (Apply today! Course begins February 2019.) With Jack Kornfield and Tara Brach: It is a great pleasure to announce the opening of enrollment in our two-year Mindfulness Meditation Teacher Certification Program. The program combines our best and most creative teaching, offering a wonderful and thorough training in mindfulness, loving-kindness, and compassion for those who want…

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