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October 2019

Mindfulness Meditation with Jack Kornfield (Ongoing-Register any time)

October 10, 2019 - December 31, 2021

Mindfulness Meditation with Jack Kornfield is a comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource…

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December 2019

Mindfulness Daily (FREE-Register any time)

December 1, 2019 - November 30, 2021

An online guided training to help you establish a mindfulness meditation practice led by Tara Brach & Jack Kornfield. Mindfulness Daily – Create a life-changing meditation practice – in less than 15 min a day! This 40-day online program (also available as an APP) offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice. In each lesson, there is guidance on integrating mindfulness into all facets…

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Mindfulness Daily @ Work (Ongoing-Register any time)

December 1, 2019 - November 30, 2021

Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day. Over the course of this program, you’ll discover how to: Reduce Stress Increase productivity Improve communication Prioritize better Strengthen problem solving skills Enjoy work

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March 2020

How To Become A Mindfulness Meditation Teacher (Ongoing-Register any time)

March 1, 2020 - March 1, 2021

Drawing upon decades of experience in training mindfulness meditation teachers, Jack Kornfield and Tara Brach share with you what they find key for anyone entering the pathway to teaching. This course invites you to consider what qualities, personal experiences and attitudes are important in those drawn to teaching meditation, as well as the challenges and pitfalls that may arise. Learning to teach is a beautiful and transformative process and this course is an essential guide for those wishing to share…

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June 2020

Power of Awareness: 7-week Online Training – Mindfulness & Compassion

June 8 - July 27

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. Next class now begins June 8, 2020. Learn: How to develop “Lovingkindness” and to see the inner beauty of those around you Expanding your “Circle of Affection”—don’t forget to include yourself! How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk Overcoming negative self–talk and other limiting beliefs Cultivating…

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Trudy Goodman Birthday Celebration with Sharon Salzberg, Jon Kabat-Zinn, George Mumford, Joseph Goldstein, Tara Brach, Christopher Germer

June 9 @ 5:30 pm - 7:30 pm

You’re invited to join us as we celebrate InsightLA’s beloved founding teacher, Trudy Goodman on her 75th birthday! Trudy has touched so many of our lives, in timely and special ways. Trudy will talk about how the teachings saved her life, and her passion to share what she loves so much. Join us for fun and delight as Trudy gets to share the journey that ultimately landed her here, in Los Angeles, not knowing a single soul. As they say,…

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July 2020

Monday Night Talk @ Spirit Rock

July 20 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a dharma talk. Monday Nights are available via Livestream and Facebook Live.

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Jack Kornfield and Joseph Goldstein in Conversation

July 24 @ 7:00 pm - 9:00 pm

Join us in experiencing the teachings of Buddhism from Joseph Goldstein and Jack Kornfield, two of the foremost vipassanā teachers in the Insight tradition. This evening includes a guided meditation, a moderated conversation between Joseph and Jack, and questions and comments from the Spirit Rock community. Both teachers will offer insights and reflections on the teachings of the Buddha, including its role and relevance in addressing and supporting the challenges of modern-day life.

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February 2021

The Mindfulness Meditation Teacher Certification Program

February 18, 2021 - February 18, 2023

A two-year professional training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach.NOTE: The Power of Awareness is a prerequisite.(Next course begins February 2021. The first two programs filled to capacity, so we encourage those interested not to miss this chance to enroll. Apply on February 18, 2020 to ensure your spot in this training, which includes two live teaching events. The early round of applications will be accepted until March 23, 2020.)It is a great…

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