Heart Wisdom

Recommended Courses

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal – November 2025

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Heart Wisdom – Ep. 153 – Teachers And Cults

When we start to veer down an unwise path, spiritual guides can help us see the things we can not see.

Heart Wisdom – Ep. 152 – The Most Basic Truths

To free ourselves, we need to quiet the mind through mindfulness in meditation. Then, instead of identifying with the changing conditions, we learn to release

Heart Wisdom – Ep. 151 – Happiness & Joy In Practice

Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,

Heart Wisdom – Ep. 150 – The War-Free Heart

In this "Heart Wisdom" podcast episode, we explore our innate capacity for love, compassion, generosity, and forgiveness. Yes, we can develop these qualities, but they

Heart Wisdom – Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart

When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also

Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation

With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.

Heart Wisdom – Ep. 147 – Peace is Possible

We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a

Heart Wisdom – Ep. 146 – Setting an Intention of the Heart

By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how

Heart Wisdom – Ep. 145 – Compassion in a Time of War Meditation

In this guided meditation, we open our hearts and extend compassion to all in this time of war.

Heart Wisdom – Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh

This dharma talk was recorded on 2/28/22. I had planned to talk about Thich Nhat Hanh, the great and wise Zen master and teacher who

Heart Wisdom – Ep. 143 – Loving Witness Meditation

Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.

Heart Wisdom – Ep. 142 – Becoming the Loving Witness

In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.

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