Heart Wisdom – Ep. 08 – Transforming Darkness
In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to...
Healing
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Heart Wisdom – Ep. 05 – Trauma and Freedom
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma...
Healing Through Emptiness
The last aspect of mindful healing is awareness of the universal laws that govern life. Central to it is an understanding of emptiness. This is most...
Turning Difficulties into Healing
In the Arthurian legends, the young knight Parsifal joins the Knights of the Round Table to seek the Holy Grail. His mentor, Gournamond, tells him that to...
Mindfulness As Fearless Presence
The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each...
Awakening Inner Wisdom to Navigate Through Difficult Times
by Diane Williams When the path ahead is unknown and may even appear menacing, how do we move forward with courage? Is it possible not...
Buddhism: A Beginner's Guide to Inner Peace and Fulfillment
The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative...
Guided Meditations for Self-Healing
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided...
