Dear friends,

Please join me ONLINE on Nov 2, 10am – 4pm PT for an exciting daylong retreat hosted by Spirit Rock – How to Steady the Heart: Mindfulness, Love, and Wisdom Amidst Wild Times.

In moments of great change, the practices of mindfulness, lovingkindness, and equanimity are timeless treasures. Cultivating these essential qualities helps us to steady the heart, calm the spirit, and open the door for courageous compassion. Join us in community to remember how loving awareness, kindness, and compassion can nourish our own lives and serve the peace and well-being of those around us amidst the uncertainty of these wild times. Our day together will include stories, guided and silent meditations, Dharma teachings, reflections, and Q&A.

More info and registration