In this deeply grounding guided meditation, Jack Kornfield invites us to rest in mindful loving awareness and gratitude for the miracle of being alive.
This time on Heart Wisdom, Jack Kornfield shares:
- Guided meditation on mindful loving awareness
- Gratitude for breath, body, heart, and mind
- Opening to the field of awareness beyond thoughts
- The healing power of compassion toward ourselves
- Recognizing the interconnectedness of all life
“Who you are is bigger than the mind, bigger than the emotions, bigger than the changing sensations of the body. You’re the field of awareness itself, consciousness that was born into this body.” – Jack Kornfield
