Exploring the gifts hidden within our most difficult emotions, Jack Kornfield shares how anger, judgment, and despair can be transformed into compassion, courage, and selfless service.

“Do you know why you’re so angry? Because you care. Because you care that much. And when you start to tune into the fact that you do care, that’s the fuel.” – Jack Kornfield

This week on Heart Wisdom, Jack Kornfield shares:

• The path of selfless service
• A meditation on kindness and loving awareness
• Meeting anger without judgment or fear
• The care and passion hidden beneath anger
• Moving from despair toward imagination and possibility
• Activism rooted in stillness, well-being, and love
• Moral beauty and compassionate courage
• Transforming judgment into tenderness and metta

This teaching was originally recorded during a live session for Jack’s Living the Dharma in a Troubled World yearlong program. Join these monthly livestream Q&A sessions here. As a special offer for Heart Wisdom listeners, use code Dharma10 or Dharma10p (payment plan) at checkout for 10% off this program.

Subscribe to the weekly Heart Wisdom Podcast with Jack Kornfield on Apple, Spotify, and YouTube, and explore Jack’s ever-expanding Heart Wisdom Podcast library here on JackKornfield.com.