Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking…
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire…
In popular Western culture we are taught that the way to achieve happiness is to change our external environment to fit our wishes. But this…
