Jack sits down with fellow podcast patrons, Duncan Trussell and Dustin Marshall, for an in-depth discussion about navigating some of the darkest corners of the…
Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in suffering, so have…
Grasping and wanting are two names for the most painful aspects of desire. Because our language uses the word desire in so many ways, it…
Grief and loss and suffering, even depression and spiritual crisis, the dark nights of the soul only worsen when we try to ignore or deny…
Wisdom is eternally gracious; it sees the world as it is, vast and ever changing. It allows us to become ourselves, to awaken to the…
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma…
Japan’s most beloved Zen poet, Ryokan, was known for being unpretentious and wise. Like Saint Francis he was a lover of simple things, of children…
We’ve all heard the saying, “The road to hell is paved with good intentions.” What if our good intentions foolishly ruin a relationship or hurt…
Hatred and aversion are all states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…
“In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding…
The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace.…
If you are a person who has regular, repeated destructive thoughts, thoughts of self-judgment, criticism, shame, or unworthiness, work with this training for a week…
