Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,…
There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first…
Mindfully navigating death, we learn from Jack how to appreciate the vulnerability of one’s final moments on earth. Jack describes the truth death pushes us…
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come…
Proceeding with the practice in daily life series on my Heart Wisdom podcast, this episode I explore right concentration and mindful breathing. Concentration brings tranquility.…
We need something else. We need a whole other way of living with one another. Who you are is consciousness itself, is loving awareness. You’re…
