Meditation On Lovingkindness

Meditation On Lovingkindness   May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt Whitman This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing … Continue reading Meditation On Lovingkindness