Meditation

Recommended Courses

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD – 2025 Cohort

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

Heart Wisdom – Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds.

[Video] The Treasure of Presence: Uncovering the Heart’s True Wealth

What if the greatest treasure wasn’t something to be found, but uncovered, gently, patiently, through the beauty of practice?

Heart Wisdom – Ep. 287 – Remembering Who You Truly Are

Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are.

[Video] Tending Our World: How Our Inner Practice Shapes the Outer World

In this catalytic moment, I want to offer you a gentle reminder: the inner garden of the heart shapes the outer landscape of our lives

[Video] Heart Wisdom – Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to

[Video] Step Into Presence: Jack’s Guide to Walking Meditation

As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature's renewal, I felt

[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]

In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s

[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves

Heart Wisdom – Ep. 276 – Healing With Love: Hopeful Wisdom for Difficult Times with Trudy Goodman

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’

Heart Wisdom – Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity

Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.

Heart Wisdom – Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity

In this defining talk, Jack shares his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to

[Video] Heart Wisdom – Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.

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