The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here…
In a psychology of liberation, selflessness is a therapeutic necessity. Even though the whole concept may seem initially frightening and confusing, it is really quite…
The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it…
Ajahn Chah was a Thai Buddhist monk. He was an influential teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. Respected…
Perfections of the Heart (Opening) – We reflect on the Buddhist teachings known as the Ten Paramitas, also known as the Ten Perfections of the…
Jack sat down with Tim Ferriss for his podcast The Tim Ferriss Show to talk about meditation, forgiveness, hang gliding and much more. Tim has…
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice…
This is the last talk of ten. Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right…
The path of awakening begins with a step the Buddha called right understanding. Right understanding has two parts. To start with, it asks a question…
We all want to love and be loved. Love is the natural order, the main attraction, the mover of nations, the bees in spring, the…
Years ago Ram Dass went to his guru, Neem Karoli Baba, to ask, “How can I best be enlightened?” His guru answered, “Love people.” When…
