Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in…
Letting go of our attachment and desire for control opens us to the vastness that this incarnation has to offer. How do we go about…
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are…
When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections….whatever your…
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the…
Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what…
In embracing our humanity, we move into the pure awareness of our own true nature, learning to live wisely and discovering freedom and compassion regardless…
Buddhist psychology is filled with practices that shift us to the universal perspective. These include contemplations on the vastness of time, the cycles of impermanence,…
Read Part One: Free From Views Such listening is never more powerful than when we sit face to face with the mystery of death.
The spiritual path seems as much a journey of becoming who we are, rather than attaining some elevated sense of self. But what circumstances must…
Wisdom grows out of our clear seeing in each moment. Seeing the arising and passing of our experience and how we relate to it. It…
