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guided meditation

Recommended Courses

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass

A rare, intimate transmission on love, awareness, and what remains when we stop striving.

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

Video: Waves of Experience Meditation

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come…

[Video] “Infinite Moment” Music Meditation feat. Boreta

You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven…

The Healing Power of Love

Video: Tree of Enlightenment Meditation

Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves

Heart Wisdom – Ep. 156 – Here & Now Meditation

In this "Heart Wisdom" podcast episode, Jack guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and

Video: Guided Lovingkindness Meditation

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

Video: Centering Meditation

Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in

Video: Here and Now Meditation

Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your

Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation

With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.

Video: Opening the Heart Meditation

Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to

Video: Open, Spacious Awareness Meditation

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame,

Heart Wisdom – Ep. 143 – Loving Witness Meditation

Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.
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