Freedom

Recommended Courses

Buddhist Psychology: Essential Concepts for Understanding Mind, Emotion, and Well-Being

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass (Payment Plan)

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Jack on the Tim Ferriss Show – How to Reduce Anxiety and Polish the Lens of Consciousness

Jack joins his friend Tim Ferriss to discuss how to reduce anxiety and polish the lens of consciousness.

Heart Wisdom – Ep. 195 – Freedom, Independence, and a Spiritual Rudder

In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder.

Heart Wisdom Ep. 171 – A Light in the Dark

Jack describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom. Through ancient storytelling and dharmic…

Heart Wisdom – Ep. 167 – The Perfection of Truthfulness

Leaning into the qualities of an awakened heart, Jack teaches us the perfection of truthfulness and how it will set us free. There is a…

Freedom to Make Mistakes

Don’t be afraid of making mistakes. Step out. Fly. It is never too late to start over. In this way you learn what is called

Did I Love Well?

If you have the privilege of being with a person who is conscious at the time of their death, you find the questions such a

Video: The Most Basic Truths: Gateways to Freedom Dharma Talk

When I first entered the monasteries in Thailand and Burma, I was taught everything is anicca (impermanent), dukkha (unsatisfactory), and anatta (no-self). The reason these

Heart Wisdom – Ep. 141 – How and Why We Become Enlightened

In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.

When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us

Heart Wisdom – Ep. 141 – How and Why We Become Enlightened

In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.

Heart Wisdom – Ep. 138 – Guiding Your Own Practice

In this podcast we discuss ways to make spiritual practice real, meaningful, and alive in everyday life, and how to move from mind to heart

The Key to Wise Thought

The key to wise thought is to sense the energy state behind the thought. When we rest in the heart, then we can use thought

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