A number of the Buddhist texts begin with this phrase. ‘Oh nobly born, oh you who are the sons and daughters of the awakened ones,…
We revisit the adventure from the Upanishads of Nachiketa and his odyssey to meet with the Lord of Death. We look at the wisdom to…
As we reflect on the difficult and divisive time that the world finds itself in, let’s look at the ways that inner development, through mindfulness…
“Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious.” – Jack Kornfield…
Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in…
On this episode, Jack speaks about the different aspects of inspired leadership and how to cultivate them in our lives. Jack explores the natural perfections…
When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections….whatever your…
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the…
An exploration of the ways in which the quiet mind and open heart lead to wisdom, depth, and love. Our practice itself is an act…
A.T. Ariyaratne, a former schoolteacher and Buddhist elder, is considered the Ghandi of Sri Lanka. Refusing to take sides in any form of conflict, Ari’s…
The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace.…
How do we transform suffering into grace? How do we cultivate a process that allows grace to fill our lives? How do we turn anger…
