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Video: Loving Witness Dharma Talk

In any moment you can become the loving witness—it's why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises.

Video: Summer Solstice Dharma Talk

Here we are in the change of seasons—the great turning. The sun is something for us to pay attention to, something we often take for

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With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of

Video: Joy (Mudita) Dharma Talk

"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even

Video: Seeing the World with the Heart of Wisdom Dharma Talk

The poet Mary Oliver writes, "To live in this world, you must be able to do three things: to love what is mortal; to hold

Video: The Sacred Pause Dharma Talk

How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness

Video: Reconciliation Dharma Talk

Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things

Video: Rekindle and Renew Dharma Talk

Many of us discover we live partially in a dreamworld, cut off from whole pieces of our life, our body, our past. Though we may

Video: Election Day Dharma Talk

It's an important time to come together. We don't want outer conflicts to take over the heart. Then we can venture into the conflict of

Video: Beauty and Human Goodness Amidst It All Dharma Talk

We can tune into the goodness of the world that's not always featured in the news. This is an invitation to understand equanimity and to

Video: How We Keep Our Mind, How We Steady Our Heart

This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate.

Video: Listening with the Heart Dharma Talk

What these divisive times call for more than anything else is an ability to listen with the heart. The Buddha explained that if the members

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