Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are not the body, you are…
If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.
“Ultimately it is on our vulnerability that we depend.”—Rilke As children, many of us were taught courage in the form of the warrior or the…
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the…
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for…
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments in the past, which I…
No matter how old a mother is, she watches her middle-aged children for signs of improvement. —Florida Scott-Maxwell Looking closely at personality and temperament is…
Jack offers tales of tenderness that remind us of the qualities of faith and compassion which move us in the direction of freedom. What resources…
