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Heart Wisdom – Ep. 152 – The Most Basic Truths

To free ourselves, we need to quiet the mind through mindfulness in meditation. Then, instead of identifying with the changing conditions, we learn to release

The Illusion of Separateness

Delusion blames others, creates enemies and fosters separation. The truth is that we are not separate. War, economic injustice, racism, and environmental destruction stem from

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When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self…

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