When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking…
Learning takes place only in a mind that is innocent and vulnerable.—Krishnamurti There are four principles for mindful transformation of difficulties, poetically articulated by Michele…
“Teach us to care and not to care.” ~T.S. Elliot If you tell a Zen master everything is like a dream, she will take her…
Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom and will do anything to…
