Lovingkindness

Recommended Courses

All Access Plan

Unlimited access to 13 courses, 85+ hours of content accessible anytime anywhere for one low fee.

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass

A rare, intimate transmission on love, awareness, and what remains when we stop striving.

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Heart Wisdom – Ep. 328 – Spirit Rock’s New Stupa Part 2: Remembering Who You Are

Reflecting on Spirit Rock’s new stupa, Jack Kornfield shares how sacred places help us remember the timeless awareness, compassion, and freedom at the heart of

Heart Wisdom – Ep. 324 – The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay

Lovingkindness Meditation: A Complete Guide to the Practice of Metta

Learn loving kindness meditation (metta) with Jack Kornfield. Step-by-step instructions, traditional phrases, a guided script, and the science behind this transformative practice.

Meditation Scripts: Guided Meditation Scripts for Personal Practice and Teaching

Free meditation scripts from Jack Kornfield. Guided scripts for lovingkindness, gratitude, forgiveness, body scan, walking meditation, and compassion practice.

Video: Guided Lovingkindness Meditation

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

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