Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
Restraint serves as a counterbalance to the addictive tendencies of mind. There is a story in the Buddhist texts of a monkey living happily and…
In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments in the past, which I…
When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections….whatever your…
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the…
To create and maintain appropriate boundaries we must first understand what it is as we are approaching attachment, commitment and love. Jack offers a definition…
A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life,…
The Buddha’s teachings point to a non-contentious heart. “There is gain and loss, slander and honor, praise and blame, pleasure and pain; the awakened ones…
“No one is forgotten. It is a lie, any talk of God that does not comfort you.” ~Meister Eckhart Milarepa, the most famous saint in…
Pick a situation of difficulty or conflict with others. Reflect on your last encounters and on the motivation from which you operated. How did this…
Jack continues his discourse on the nature of the freedom that is our true being. It does not arrive through the rearranging of circumstance or…
Freedom is not found in certainty, but in the wisdom that comes from seeing and embracing life as it is. Jack explores the different ways…
