guided meditation

Recommended Courses

Transform Your Life Through Jack Kornfield’s Most Powerful Stories: A 10 Hour Journey

Enter the heart of wisdom through Jack Kornfield’s most beloved and life-changing stories. In this soulful course, each story becomes a doorway to compassion, healing,

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Ask Jack: Dharma Wisdom for Life’s Real Struggles (payment plan)

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

Video: Compassionate Heart Meditation

May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.

Audio: Walking Meditation

Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time

Video: Summer Solstice Meditation

May you be at ease. May you be well. May you be healed. May you be happy. As you offer this lovingkindness to yourself, image

Video: Joy (Mudita) Meditation

May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness

Video: Loving Awareness Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we

Audio: Grounding Practice

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that…

Heart Wisdom – Ep. 125 – ‘Just Like Me’ Guided Meditation

Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on

Heart Wisdom – Ep. 123 – Breathe Love In, Breathe Love Out Meditation

Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath,

Video: Reconciliation Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315

You may ask: what’s the point of meditating when the world is on fire? Jack has extremely satisfying and practical answers.

Jack Kornfield on Omega’s Dropping In Podcast, Episode 4 • Season 2

In this 12-minute episode, celebrated Buddhist mindfulness teacher Jack Kornfield offers up a lovingkindness meditation from Omega's 2013 Neuroscience of Well-being, Mindfulness & Love Workshop

Video: Breathe Love In, Breathe Love Out Meditation

With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the

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