Another means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In this way,…
“How amazing. All living beings have the Buddha nature of awakening and freedom, yet they do not realize this. Unknowingly they wander on the ocean…
What is it that is reactive? Our minds are reactive: liking and disliking, judging and comparing, clinging and condemning. Our minds are like a balance
In embracing our humanity, we move into the pure awareness of our own true nature, learning to live wisely and discovering freedom and compassion regardless…
The mysterious quality we call Love involves stepping out of the body of fear and allowing something bigger to be born in us, all the…
You can begin to study the effects of the states of mind that fill your days. To start, it helps to become deliberately aware of…
“With wisdom let your mind full of love pervade one quarter of the world, and so to the second, third and fourth quarter. Fill the…
(Read Part One: Vast Silence and Illumination) Buddhist psychology offers a systematic training to open the mystical perspective by explaining how to develop states of…
Jhana states are two sets of stable states of absorption concentration and insight concentration outlined in Buddhist psychology. These states are so central to the…
First, sit quietly for a few minutes. Now reflect on the times in your life when you are most absorbed, concentrated and fully present. They…
“It is through the cultivation of inner concentration that luminous purity of mind arises. It is through luminous purity that access to expanded states arise.…
