An on-line course with Jack Kornfield and Dr. Dan Siegel sharing life experiences and comparing Buddhist teachings and the latest discoveries in neuroscience.
As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potent ally you can have on your…
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation…
Known for bringing insight meditation to the West and for his many best-selling books, including A Path with Heart (over 100, 000 copies in print),…
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into…
