Videos

Video: Steady Heart Meditation

Video: Steady Heart Meditation

As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and connected. Feel the whole energy field of the body with a loving awareness that has no judgment but is kind and curious.

Video: Calm, Clarity, Compassion

Video: Calm, Clarity, Compassion

We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the ones that demonstrate patience, compassion, mindfulness, and mutual care.

Video: Calm, Clarity, Compassion Meditation

Video: Calm, Clarity, Compassion Meditation

Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the play of your human experience—sensations, sounds, feelings and thoughts. Become the loving witness of it all.

Video: Love Dharma Talk

Video: Love Dharma Talk

This is the last talk of ten. Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right effort, patience, truthfulness, resolve, equanimity, and loving-kindness. The effort in our own lives to...

Video: Forgiveness Meditation

Video: Forgiveness Meditation

Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our suffering. Forgiveness is not weak. It demands courage and integrity. Yet only forgiveness and...

Video: Right Effort

Video: Right Effort

Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right effort, patience, truthfulness, resolve, equanimity, and loving-kindness. The effort in our own lives to develop these paramis should not...

Video: Living a Full Life

Video: Living a Full Life

Jack Kornfield and Frank Ostaseski discuss what it means to live a full life during a Monday night dharma talk at Spirit Rock. "In any moment, we can be truly present, loving and free. This is our birthright—no one can imprison our spirit. "When you practice insight...

Video: Learning to Surf

Video: Learning to Surf

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the changing mind, body, and heart the way a meteorologist observes changes in the weather: ‘‘It’s cloudy, the barometer is...

Video: Exploring the Shadow (Wisdom 2.0)

Video: Exploring the Shadow (Wisdom 2.0)

Robert Johnson, the noted Jungian analyst, acknowledges how difficult it is for many of us to believe in our goodness.We more easily take our worst fears and thoughts to be who we are, the unacknowledged traits called our “shadow” by Jung. “Curiously,” writes Johnson,...

Video: Wise Leadership

Video: Wise Leadership

The qualities of leadership taught by the Buddha are: generosity, integrity, non-harming, steadiness, sacrifice, patience, inclusiveness, vision, trust and loving awareness.

Video: What Makes a Wise & Just Society?

Video: What Makes a Wise & Just Society?

How can we mindfully navigate this life? The outer developments of humanity must be matched by inner developments. At this time, we are, as the first chairman of the joint chiefs of staff [Omar Bradley] said, "a world of nuclear giants and ethical infants." There is a...

Video: Seeing Anew

Video: Seeing Anew

Meditation can help us release old habits of mind and see life in a new way.

Video: Generosity Dharma Talk

Video: Generosity Dharma Talk

  Notice how love, generosity, flexibility, ease, and simplicity are natural to us. These states are important to notice. They give us trust in our original goodness, our own Buddha nature. To reawaken our sense of abundance, Buddhist psychology offers deliberate...

Video: Jack Kornfield on Oprah’s “SuperSoul Sunday”

Video: Jack Kornfield on Oprah’s “SuperSoul Sunday”

Jack sat down with Oprah on "SuperSoul Sunday" and answered the questions: What is Buddhism? How can it help your daily life? Is it a religion? And what does the statue we always see really represent? Jack discusses the steps involved in mindful living and offers...

Find Peace

 

Sign up for a weekly message from Jack:

You have Successfully Subscribed!

Share This