Online Courses

  • Monday Night Talk @ Spirit Rock

    Now in its 32nd year, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. We begin with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a...

  • Monday Night Talk @ Spirit Rock

    Now in its 32nd year, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. We begin with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a...

  • The Power of Awareness: A 7-Week Online Mindfulness Training Program (Begins Feb 27)

    Join Jack and Tara Brach for a 7 Week Mindfulness Training to Cultivate Clarity, Compassion & Well-Being. Two of the most experienced and celebrated teachers in the West, Jack Kornfield and Tara Brach have founded major meditation centers in the United States and have each been teaching for more than forty years. As mindfulness gains...

  • Mindfulness Daily (Ongoing-Register any time)

    Mindfulness Daily is an online guided training to help you establish a mindfulness meditation practice led by Tara Brach and Jack Kornfield. Create a life-changing meditation practice – in less than 15 minutes a day! This 40-day online program (also available as an app) offers a short daily session in mindfulness and compassion that includes...

  • Mindfulness Daily @ Work (Ongoing-Register any time)

    Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day. Over the course of this program, you’ll discover how to: Reduce Stress Increase productivity Improve communication Prioritize better Strengthen...

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