Online Courses

  • The Power of Awareness: A 7-Week Online Mindfulness Training Program (Begins March 20)

    Join Jack and Tara Brach for a 7 Week Mindfulness Training to Cultivate Clarity, Compassion & Well-Being. Two of the most experienced and celebrated teachers in the West, Jack Kornfield and Tara Brach have founded major meditation centers in the United States and have each been teaching for more than forty years. As mindfulness gains...

  • Mindfulness Daily (Ongoing-Register any time)

    Mindfulness Daily is an online guided training to help you establish a mindfulness meditation practice led by Tara Brach and Jack Kornfield. Create a life-changing meditation practice – in less than 15 minutes a day! This 40-day online program (also available as an app) offers a short daily session in mindfulness and compassion that includes...

  • Mindfulness Daily @ Work (Ongoing-Register any time)

    Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day. Over the course of this program, you’ll discover how to: Reduce Stress Increase productivity Improve communication Prioritize better Strengthen...

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