Online Courses

  • The Power of Awareness: A 7-Week Online Mindfulness Training Program (Begins Feb 27)

    Join Jack and Tara Brach for a 7 Week Mindfulness Training to Cultivate Clarity, Compassion & Well-Being. Two of the most experienced and celebrated teachers in the West, Jack Kornfield and Tara Brach have founded major meditation centers in the United States and have each been teaching for more than forty years. As mindfulness gains...

  • Monday Night Talk w/Frank Ostaseski @ Spirit Rock

    Now in its 32nd year, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a...

  • Monday Night Talk @ Spirit Rock

    Now in its 32nd year, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a...

  • Monday Night Talk @ Spirit Rock

    Now in its 32nd year, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a...

  • Monday Night Talk @ Spirit Rock

    Now in its 32nd year, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a 15-minute break. Jack then offers a...

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