Meditations

Establishing a Daily Meditation

Establishing a Daily Meditation

First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images that help make it feel like a sacred and peaceful space. Select a regular time for practice that suits...

Developing a Healing Attention

Developing a Healing Attention

Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present. Begin to let your own precious body reveal the places that most need healing. Allow the physical...

A Sitting Meditation

A Sitting Meditation

To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit upright with the quiet dignity of a king or queen. Close your eyes gently and begin by bringing a full,...

Meditation: Becoming Simple and Transparent

Meditation: Becoming Simple and Transparent

As you reflect on your spiritual life you can ask yourself: What do you know in your heart about the truth of life? Do you actually need more knowledge than this, or is this simple fundamental wisdom enough? What keeps you from living simple truths...

Walking Meditation

Walking Meditation

One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. It can be practiced...

A Meditation on Lovingkindness

A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our...

When You Walk, Just Walk

When You Walk, Just Walk

When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into our life. Walking becomes a meditation when we bring a careful and present attention to each step we take. Walking...

Forgiveness Meditation

Forgiveness Meditation

Forgiveness of others, forgiveness of yourself To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body and mind relax. Breathing gently into the area of...

Sitting Meditation

Sitting Meditation

To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit upright with the quiet dignity of a king or queen. Close your eyes gently and begin by bringing a full,...

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